Core Blimey Balance Boards and Bands - Programme: Sunday 1st June 2025 - Sunday 29th June 2025
 
Overview:

Get ready to elevate your fitness game this June with our Balance Boards and Bands - Core Blimey Programme!
This month-long programme is designed to improve your balance, strength, and core stability through a series of engaging and progressive exercises. Whether you're a beginner or looking to push your limits as an advanced athlete, this programme has something for everyone!
 
*What to Expect:*
Throughout the week, we'll introduce new exercises that gradually increase in difficulty. You'll start with foundational movements on the balance board, then advance to more complex routines that will challenge your skills and strength. Bands will be added in for a bit of extra pain!
 
• *Balance and Strength Focus:*
The cobination of balance training and resistance bands will not only enhance your balance but also build strength in your core stabilising muscles, leading to improved overall performance in your fitness journey.
 
• *Trooper Support:*
Share your progress, the highs and the lows, and be motivated to keep the challenge going.
 
• **Weekly Challenges
Each week will feature specific challenges to keep you motivated.
 
Why You Should Join:
 
Improve your balance and stability, which are cruicial for everyday movements and overall athletic performance, especially running.
 
Suitable for All Levels:**
Every exercise will be tailored to fit your fitness level, ensuring everyone can participate and see progress.
 
Are You Ready? Sign up today and commit to a month of fun, and fitness, and hardwork.
 
Balance Board:
The Balance Board includes a soft padded, fitted cover: £12 + P&P - 20% discount when signed up to the challenge. Balance Boards and Bands can be purchased here (discount code in Joining Instructions).
 
Programme Commences: 1st June
Programme Ends: 29th June