top of page
Being active is very safe for most people. However, some people should check with their doctor before they become physically active. Please answer the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you participate in a Military in Motion Event, Class or Challenge. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
It is imperative to fill out the below questionnaire before taking part in this challenge.
Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.
Balance Board & Cover with adjustable height and tilt angles and removable soft padded cover for added comfort. Light weight durable design, 35.6 diameter. Maximum user weight 120kg. Kelly Holmes workout guide included.
5 Bands of various resistance. Great for strength training and can also replace the need for weights. Resistance Bands come in a small, black bag. A perfect Christmas Gift to encourage people to get fitter with minimum equipment.
The TRX Move System is for those beginning their fitness journey so they can move better in life and sport. If you want to burn fat, build muscle, develop a strong core and increase mobility the TRX Move System is the next tool to put in your fitness bag.
USE CODE: KELLYTRX20
FOR 20% DISCOUNT
USE CODE: KELLYTRX20
FOR 20% DISCOUNT
The TRX Home System lets you personalise every workout, so you see results quickly. The Suspension Trainer sets up in less than 60 seconds and can be anchored
almost anywhere, even in a doorway.
The TRX Tactical Gym is built for the professionals and committed athletes who want a complete and challenging fitness regimen.
bottom of page