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ABC - Arms, Back and Core

Mar 8, 2022 - Mar 14, 2022

  • 7Days
  • 11Steps
Everyone who has completed all the steps will get a badge when the program ends.


Military in Motion - ABC - Arms, Back and Core Mini Challenge 6 Day Mini Challenge. This is a fun strength and mobility challenge everyday over the next 6 days starting Tuesday 8th March. THE CHALLENGE: The aim is to complete all the Arms, Back and Core exercisers everyday for 6 days! However, if you have an injury on one part of the body you MUST be able to adapt to complete the challenge. • There may be the odd surprise thrown in • There are variations to all exercises, so everyone included. • Amounts and additional info will be on each step DETAILS: All Troopers are encouraged to do one zoom session during the week with one or more troopers. REMEMBER it gets harder towards the end of the week. Please share evidence on Social Media tagging the following @militaryinmotion #MilitaryInMotion #TrooperMiniChallenge #Fitness #fit #workout #instafitness # in your evidence! WHAT YOU WILL NEED: • Exercise Mat • Bench or Chair • Dumb bells or alternatives ie tins , bottles to use as weights • A Facebook account • An Instagram Profile RULES: The Repetitions MUST be done as per daily steps and MUST be completed on each day abs CAN NOT be on catch up If you miss a day, the challenge is void. You must complete every step of the challenge including the medal declaration by 14th March. On completion and final evidence confirmed, you will receive the digital medal Good Luck Troopers Troop Leader and the Team

You can also join this program via the mobile app. Go to the app




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